If possible, pull the person to the shore When rescuing, don’t enter water that is higher than the knee, because a strong current can knock you down and carry you awayįind objects that can help: a rope, a stick, a boat If you see a person who has fallen into the water, act carefully: don’t swim near electric poles: the wires may be energized, stay away from them as far as possible.check for floating or elevated objects nearby that you can grab onto and use until help arrives.If it’s impossible to drive any further, quickly get out of the car, find a safer place on an elevated area and call for help.never risk driving through a flooded road.Dried herbs and powders work well when adding spice to your meals. Jones says that when you are stocking your pantry or building a meal, you should keep a checklist in mind of the main components of a balanced diet: protein, a whole grain or starch, a vegetable or a fruit, a nutritious fat and a flavor. Lunch: Pasta with tomato sauce, canned kidney beans, frozen spinachĭinner: Canned salmon, brown rice, and canned green beans Here is a sample meal plan of eating only non-perishable foods for a day:īreakfast: Oatmeal with canned peaches and pecans Frozen berries are a great option to to get vitamin C and potassium, while frozen spinach offers iron, calcium, and vitamin A.įor more information on canned food options, check out: Is canned food bad for your health? These are the healthiest canned options.īy combining canned foods, frozen foods, and dry goods, you can create a well-balanced meal plan in an emergency situation. "Stock up on a variety of nuts and nut butters for varied nutrition and to avoid food boredom," Jones says.Įating frozen foods is a vital way to get nutrition from fruits and vegetables. Nuts and seeds are great sources of protein and healthy fats, as well as minerals like iron and magnesium. Jones also always recommends having pasta available. Oats and rice are often the go-to options for grains, but Jones recommends branching out to try other grains as well, like quinoa, faro, bulgur, or barley. Whole grains are a vital source of carbohydrates and fiber in your diet and most come in a dried, non-perishable form. In addition to canned foods, having dry goods like nuts and grains is essential to building a healthy, non-perishable diet. Canned peaches are a great source of vitamins like beta-carotene and vitamin A, while canned pineapple offers vitamin C and potassium and enzymes. Canned fruits – Jones says that the healthiest option is to get fruits canned in their own juices, but if you can only find fruit canned in syrup, just rinse it before eating. Canned green beans are a good source of the essential vitamins folate, iron, and vitamin C, while canned corn provides starch and potassium. Canned vegetables – Vegetables provide a variety of vitamins and minerals, even when coming from a can. These fish also provide essential omega-3 fatty acids, which can reduce your risk of heart disease. Canned tuna and salmon – Canned salmon is especially high in protein, with 24 grams per can, while tuna has around 19 grams.Chickpeas, black beans, and kidney beans are all good options, but navy beans offer the most protein. Canned beans and legumes – These are especially helpful when you need a source of protein, carbohydrates, and fiber.After this time, the foods shouldn't spoil, as they are sealed in sanitary containers, but the quality of taste and texture may go down.Īccording to Kelly Jones, MS, RD, a board-certified sports dietitian, some of the most important canned foods to keep on your shelf include: When preparing for an emergency situation, canned foods are an important part of your pantry, as they last a long time and offer a wide variety of options.Ĭanned foods with a higher acid content, like tomatoes or fruit, are best for 12 to 18 months on the shelf, while other foods should do well for 2 to 5 years.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |